I recently had the chance to speak at The Big Breakfast, hosted by Andy Butler and ABC consulting. The room was packed and I had been asked to talk to the room of assembled experts from my field about something I was an expert in, so I chose to explore the delicate art of buggering things up.

Anyone who has navigated complex family dynamics or faced mental health challenges will recognise that there are moments that can be both the best of times when things are flowing well, and a real test when we're not feeling quite ourselves.